7.1 km | 00:47:29 | 06:43/km日期: 2023-05-30 18:13 - 平均心率: 146 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 06'11" / 06'02" / 06'00" / 06'05" / 08'48" / 06'45" / 06'40" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'49") | 400 / 400 |
| 2 | | 21'16" (+18'15") | 68 / 469 |
| 3 | | 03'49" (+00'48") | 403 / 872 |
| 4 | | 16'47" (+13'46") | 87 / 960 |
| 5 | | 03'35" (+00'34") | 408 / 1368 |
| 6 | | 17'49" (+14'48") | 86 / 1454 |
| 7 | | 03'37" (+00'36") | 409 / 1864 |
| 8 | | 18'46" (+15'45") | 80 / 1944 |
| 9 | | 03'34" (+00'33") | 407 / 2352 |
| 10 | | 16'58" (+13'57") | 91 / 2443 |
| 11 | | 03'32" (+00'31") | 404 / 2848 |
| 12 | | 16'28" (+13'27") | 95 / 2944 |
| 13 | | 03'35" (+00'34") | 408 / 3352 |
| 14 | | 18'43" (+15'42") | 81 / 3434 |
| 15 | | 03'37" (+00'36") | 405 / 3840 |
| 16 | | 18'14" (+15'13") | 83 / 3923 |
| 17 | | 03'33" (+00'32") | 404 / 4328 |
| 18 | | 18'48" (+15'47") | 83 / 4411 |
| 19 | | 03'28" (+00'27") | 407 / 4818 |
| 20 | | 27'50" (+24'49") | 197 / 5016 |
| 21 | | 03'11" (+00'10") | 201 / 5218 |
| 22 | | 10'06" (+07'05") | 205 / 5423 |
| 23 | | 03'07" (+00'06") | 203 / 5626 |
| 24 | | 10'01" (+07'00") | 204 / 5831 |
| 25 | | 03'01" | 208 / 6040 |
| 26 | | 10'14" (+07'13") | 202 / 6242 |
| 27 | | 03'06" (+00'05") | 205 / 6448 |
| 28 | | 09'48" (+06'47") | 205 / 6653 |
| 29 | | 03'05" (+00'04") | 203 / 6857 |
| 30 | | 10'20" (+07'19") | 209 / 7067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 08'48" | 00:33'06" |
| 6 | 06'45" | 00:39'51" |
| 7 | 06'40" | 00:46'31" |
| 7.1 | 14'39" | 00:47'30" |
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