16.8 km | 01:24:17 | 05:00/km日期: 2023-05-31 18:37 - 平均心率: 137 - 卡路里: 876 Cal - 平均步頻: 181 - 溫度: 29°C - 濕度: 67%
Pace: 05'26" / 05'16" / 05'11" / 05'07" / 05'02" / 05'04" / 05'04" / 04'59" / 04'58" / 05'02" / 04'56" / 04'50" / 04'53" / 04'54" / 04'50" / 04'47" / 04'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
206.84 km ASICS MAGIC SPEED 2大便黃❤️ 累積 :
1399.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'11" | 00:15'53" |
4 | 05'07" | 00:21'00" |
5 | 05'02" | 00:26'02" |
6 | 05'04" | 00:31'06" |
7 | 05'04" | 00:36'10" |
8 | 04'59" | 00:41'09" |
9 | 04'58" | 00:46'07" |
10 | 05'02" | 00:51'09" |
11 | 04'56" | 00:56'05" |
12 | 04'50" | 01:00'55" |
13 | 04'53" | 01:05'48" |
14 | 04'54" | 01:10'42" |
15 | 04'50" | 01:15'32" |
16 | 04'47" | 01:20'19" |
16.8 | 04'40" | 01:24'17" |