11.9 km | 01:16:19 | 06:24/km日期: 2016-01-28 07:17 - 平均心率: 135 - 卡路里: 676 Cal - 溫度: 16°C - 濕度: 44%
Pace: 07'06" / 06'51" / 06'38" / 06'30" / 06'25" / 06'49" / 06'18" / 06'16" / 06'04" / 06'36" / 05'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'35") | 698 / 698 |
| 2 | | 06'54" (+01'20") | 723 / 1421 |
| 3 | | 06'46" (+01'12") | 738 / 2160 |
| 4 | | 06'38" (+01'04") | 751 / 2912 |
| 5 | | 06'32" (+00'58") | 765 / 3677 |
| 6 | | 06'28" (+00'54") | 772 / 4449 |
| 7 | | 06'21" (+00'47") | 787 / 5236 |
| 8 | | 07'01" (+01'27") | 711 / 5947 |
| 9 | | 06'23" (+00'49") | 783 / 6730 |
| 10 | | 06'09" (+00'35") | 812 / 7543 |
| 11 | | 06'11" (+00'37") | 806 / 8349 |
| 12 | | 06'01" (+00'27") | 829 / 9179 |
| 13 | | 06'56" (+01'22") | 720 / 9899 |
| 14 | | 05'46" (+00'12") | 864 / 10764 |
| 15 | | 05'34" | 896 / 11660 |
| 16 | | 05'03" | 259 / 11920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 201.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 06'30" | 00:27'05" |
| 5 | 06'25" | 00:33'30" |
| 6 | 06'49" | 00:40'19" |
| 7 | 06'18" | 00:46'37" |
| 8 | 06'16" | 00:52'53" |
| 9 | 06'04" | 00:58'57" |
| 10 | 06'36" | 01:05'33" |
| 11 | 05'49" | 01:11'22" |
| 11.9 | 05'21" | 01:16'18" |
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