7.5 km | 00:52:34 | 07:03/km日期: 2023-06-02 19:14 - 總爬升: 156 m - 平均心率: 159 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 02'30" / 06'22" / 06'32" / 07'02" / 06'17" / 08'51" / 06'21" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'36") | 1000 / 1000 |
2 | | 06'55" (+02'19") | 500 / 1500 |
3 | | 05'08" (+00'32") | 200 / 1700 |
4 | | 06'14" (+01'38") | 320 / 2020 |
5 | | 05'09" (+00'33") | 200 / 2220 |
6 | | 06'20" (+01'44") | 315 / 2535 |
7 | | 05'11" (+00'35") | 200 / 2735 |
8 | | 08'53" (+04'17") | 224 / 2960 |
9 | | 05'43" (+01'07") | 200 / 3160 |
10 | | 08'14" (+03'38") | 242 / 3403 |
11 | | 06'23" (+01'47") | 200 / 3603 |
12 | | 08'24" (+03'48") | 237 / 3840 |
13 | | 05'32" (+00'56") | 200 / 4040 |
14 | | 07'46" (+03'10") | 257 / 4298 |
15 | | 04'36" | 200 / 4498 |
16 | | 07'02" (+02'26") | 283 / 4781 |
17 | | 04'59" (+00'23") | 200 / 4981 |
18 | | 10'02" (+05'26") | 199 / 5181 |
19 | | 05'17" (+00'41") | 200 / 5381 |
20 | | 10'12" (+05'36") | 195 / 5576 |
21 | | 05'44" (+01'08") | 200 / 5776 |
22 | | 11'09" (+06'33") | 179 / 5956 |
23 | | 06'49" (+02'13") | 1000 / 6956 |
24 | | 08'37" (+04'01") | 500 / 7456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
69.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 06'22" | 00:08'52" |
3 | 06'32" | 00:15'24" |
4 | 07'02" | 00:22'26" |
5 | 06'17" | 00:28'43" |
6 | 08'51" | 00:37'34" |
7 | 06'21" | 00:43'55" |
7.5 | 08'39" | 00:47'52" |