10.2 km | 00:44:11 | 04:20/km日期: 2016-01-28 19:49 - 平均心率: 166 - 卡路里: 629 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'31" / 04'21" / 04'25" / 04'24" / 04'12" / 04'14" / 04'15" / 04'05" / 04'03" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'25") | 399 / 399 |
| 2 | | 03'06" | 11 / 410 |
| 3 | | 04'25" (+01'19") | 402 / 813 |
| 4 | | 04'22" (+01'16") | 407 / 1221 |
| 5 | | 04'26" (+01'20") | 404 / 1625 |
| 6 | | 04'20" (+01'14") | 414 / 2039 |
| 7 | | 04'26" (+01'20") | 405 / 2444 |
| 8 | | 04'20" (+01'14") | 414 / 2859 |
| 9 | | 04'26" (+01'20") | 404 / 3263 |
| 10 | | 04'23" (+01'17") | 401 / 3665 |
| 11 | | 04'16" (+01'10") | 409 / 4075 |
| 12 | | 04'14" (+01'08") | 408 / 4484 |
| 13 | | 04'14" (+01'08") | 412 / 4896 |
| 14 | | 04'15" (+01'09") | 407 / 5304 |
| 15 | | 04'17" (+01'11") | 403 / 5708 |
| 16 | | 04'15" (+01'09") | 399 / 6107 |
| 17 | | 04'06" (+01'00") | 409 / 6517 |
| 18 | | 04'14" (+01'08") | 400 / 6917 |
| 19 | | 04'07" (+01'01") | 400 / 7317 |
| 20 | | 04'05" (+00'59") | 407 / 7725 |
| 21 | | 04'06" (+01'00") | 406 / 8132 |
| 22 | | 04'05" (+00'59") | 402 / 8534 |
| 23 | | 04'01" (+00'55") | 409 / 8944 |
| 24 | | 04'20" (+01'14") | 398 / 9343 |
| 25 | | 05'20" (+02'14") | 403 / 9746 |
| 26 | | 04'53" (+01'47") | 412 / 10158 |
| 27 | | 00'00" | 0 / 10158 |
| 28 | | 05'12" (+02'06") | 8 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
131.92 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'25" | 00:13'17" |
| 4 | 04'24" | 00:17'41" |
| 5 | 04'12" | 00:21'53" |
| 6 | 04'14" | 00:26'07" |
| 7 | 04'15" | 00:30'22" |
| 8 | 04'05" | 00:34'27" |
| 9 | 04'03" | 00:38'30" |
| 10 | 04'54" | 00:43'24" |
| 10.2 | 04'46" | 00:44'12" |
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