20.1 km | 02:11:53 | 06:33/km日期: 2016-01-31 06:44 - 卡路里: 1158 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'53" / 06'50" / 06'01" / 06'11" / 06'53" / 06'27" / 06'06" / 06'21" / 06'47" / 06'22" / 06'05" / 06'24" / 08'30" / 07'11" / 06'15" / 06'16" / 07'15" / 06'04" / 06'03" / 06'17" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'52" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'46" (+00'46") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'23") | 1000 / 12000 |
| 13 | | 08'30" (+02'30") | 1000 / 13000 |
| 14 | | 07'11" (+01'11") | 1000 / 14000 |
| 15 | | 06'08" (+00'08") | 1000 / 15000 |
| 16 | | 06'21" (+00'21") | 1000 / 16000 |
| 17 | | 07'15" (+01'15") | 1000 / 17000 |
| 18 | | 06'04" (+00'04") | 1000 / 18000 |
| 19 | | 06'03" (+00'03") | 1000 / 19000 |
| 20 | | 06'16" (+00'16") | 1000 / 20000 |
| 21 | | 06'33" (+00'33") | 107 / 20107 |
1月累積里程 : 303.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'01" | 00:19'44" |
| 4 | 06'11" | 00:25'55" |
| 5 | 06'53" | 00:32'48" |
| 6 | 06'27" | 00:39'15" |
| 7 | 06'06" | 00:45'21" |
| 8 | 06'21" | 00:51'42" |
| 9 | 06'47" | 00:58'29" |
| 10 | 06'22" | 01:04'51" |
| 11 | 06'05" | 01:10'56" |
| 12 | 06'24" | 01:17'20" |
| 13 | 08'30" | 01:25'50" |
| 14 | 07'11" | 01:33'01" |
| 15 | 06'15" | 01:39'16" |
| 16 | 06'16" | 01:45'32" |
| 17 | 07'15" | 01:52'47" |
| 18 | 06'04" | 01:58'51" |
| 19 | 06'03" | 02:04'54" |
| 20 | 06'17" | 02:11'11" |
| 20.1 | 06'40" | 02:11'54" |
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