15.2 km | 01:17:28 | 05:05/km日期: 2016-01-30 16:08 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 822 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'40" / 05'21" / 05'18" / 05'12" / 04'57" / 04'57" / 04'57" / 05'06" / 05'06" / 05'00" / 04'48" / 05'00" / 05'03" / 05'00" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 997 / 997 |
| 2 | | 05'22" (+00'35") | 996 / 1994 |
| 3 | | 05'16" (+00'29") | 1003 / 2997 |
| 4 | | 05'11" (+00'24") | 1001 / 3999 |
| 5 | | 04'58" (+00'11") | 1003 / 5003 |
| 6 | | 04'56" (+00'09") | 1001 / 6005 |
| 7 | | 04'58" (+00'11") | 996 / 7001 |
| 8 | | 05'05" (+00'18") | 1002 / 8004 |
| 9 | | 05'06" (+00'19") | 998 / 9003 |
| 10 | | 05'00" (+00'13") | 998 / 10001 |
| 11 | | 04'47" | 1002 / 11004 |
| 12 | | 04'59" (+00'12") | 1001 / 12005 |
| 13 | | 05'02" (+00'15") | 1001 / 13007 |
| 14 | | 04'59" (+00'12") | 1001 / 14008 |
| 15 | | 05'00" (+00'13") | 998 / 15007 |
| 16 | | 04'56" (+00'09") | 212 / 15219 |
16:08時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑西北角一小圈，湊足15K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'12" | 00:21'31" |
| 5 | 04'57" | 00:26'28" |
| 6 | 04'57" | 00:31'25" |
| 7 | 04'57" | 00:36'22" |
| 8 | 05'06" | 00:41'28" |
| 9 | 05'06" | 00:46'34" |
| 10 | 05'00" | 00:51'34" |
| 11 | 04'48" | 00:56'22" |
| 12 | 05'00" | 01:01'22" |
| 13 | 05'03" | 01:06'25" |
| 14 | 05'00" | 01:11'25" |
| 15 | 05'00" | 01:16'25" |
| 15.2 | 04'47" | 01:17'28" |
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