26.0 km | 02:20:26 | 05:23/km日期: 2016-01-31 09:14 - 總爬升: 613 m - 地點: 七堵→暖暖→姜子寮山 - 天氣: 陰 - 卡路里: 1241 Cal - 總步數: 26748 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'52" / 06'04" / 05'05" / 05'02" / 05'21" / 05'30" / 05'51" / 05'18" / 04'57" / 05'14" / 05'40" / 06'32" / 05'58" / 06'43" / 06'36" / 05'50" / 06'15" / 05'02" / 05'02" / 04'45" / 04'40" / 04'39" / 04'22" / 04'23" / 04'26" / 05'04" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'30") | 1005 / 1005 | 187 / 91 |
| 2 | | 06'02" (+01'42") | 1002 / 2008 | 190 / 86 |
| 3 | | 05'03" (+00'43") | 1004 / 3013 | 189 / 104 |
| 4 | | 05'01" (+00'41") | 1002 / 4015 | 190 / 104 |
| 5 | | 05'22" (+01'02") | 1004 / 5020 | 191 / 96 |
| 6 | | 05'25" (+01'05") | 1004 / 6024 | 192 / 95 |
| 7 | | 05'50" (+01'30") | 1001 / 7026 | 190 / 89 |
| 8 | | 05'19" (+00'59") | 1004 / 8031 | 191 / 98 |
| 9 | | 04'56" (+00'36") | 1002 / 9034 | 190 / 106 |
| 10 | | 05'15" (+00'55") | 1006 / 10040 | 193 / 98 |
| 11 | | 05'37" (+01'17") | 1008 / 11048 | 193 / 91 |
| 12 | | 06'33" (+02'13") | 1003 / 12052 | 173 / 88 |
| 13 | | 05'54" (+01'34") | 1000 / 13052 | 190 / 88 |
| 14 | | 06'43" (+02'23") | 1004 / 14057 | 177 / 84 |
| 15 | | 06'31" (+02'11") | 1006 / 15063 | 184 / 82 |
| 16 | | 05'49" (+01'29") | 1002 / 16066 | 188 / 90 |
| 17 | | 06'14" (+01'54") | 1009 / 17075 | 190 / 83 |
| 18 | | 04'59" (+00'39") | 1009 / 18084 | 193 / 103 |
| 19 | | 04'56" (+00'36") | 1003 / 19088 | 193 / 104 |
| 20 | | 04'45" (+00'25") | 1003 / 20091 | 192 / 109 |
| 21 | | 04'41" (+00'21") | 1006 / 21098 | 195 / 109 |
| 22 | | 04'35" (+00'15") | 1000 / 22099 | 193 / 112 |
| 23 | | 04'21" (+00'01") | 1007 / 23106 | 198 / 115 |
| 24 | | 04'20" | 1000 / 24107 | 200 / 115 |
| 25 | | 04'28" (+00'08") | 1006 / 25113 | 198 / 112 |
| 26 | | 05'01" (+00'41") | 1001 / 26114 | 199 / 99 |
早上跑就是有種沒睡醒的感覺
後16K身體才醒來
少了上週賞雪的車潮，跑姜子寮山好舒服~~
1月累積里程 : 210.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 05'05" | 00:17'01" |
| 4 | 05'02" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'30" | 00:32'54" |
| 7 | 05'51" | 00:38'45" |
| 8 | 05'18" | 00:44'03" |
| 9 | 04'57" | 00:49'00" |
| 10 | 05'14" | 00:54'14" |
| 11 | 05'40" | 00:59'54" |
| 12 | 06'32" | 01:06'26" |
| 13 | 05'58" | 01:12'24" |
| 14 | 06'43" | 01:19'07" |
| 15 | 06'36" | 01:25'43" |
| 16 | 05'50" | 01:31'33" |
| 17 | 06'15" | 01:37'48" |
| 18 | 05'02" | 01:42'50" |
| 19 | 05'02" | 01:47'52" |
| 20 | 04'45" | 01:52'37" |
| 21 | 04'40" | 01:57'17" |
| 22 | 04'39" | 02:01'56" |
| 23 | 04'22" | 02:06'18" |
| 24 | 04'23" | 02:10'41" |
| 25 | 04'26" | 02:15'07" |
| 26 | 05'04" | 02:20'11" |
| 26.0 | 25'15" | 02:20'26" |
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