21.1 km | 02:24:00 | 06:49/km日期: 2023-06-03 05:42 - 總爬升: 295 m - 平均心率: 176 - 卡路里: 1006 Cal - 總步數: 26918 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'38" / 07'04" / 06'33" / 05'45" / 05'33" / 06'05" / 06'18" / 06'46" / 06'57" / 07'06" / 07'19" / 07'12" / 07'02" / 06'55" / 06'48" / 06'04" / 07'39" / 06'29" / 07'48" / 07'10" / 06'56" / 20'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 236.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'04" | 00:13'42" |
| 3 | 06'33" | 00:20'15" |
| 4 | 05'45" | 00:26'00" |
| 5 | 05'33" | 00:31'33" |
| 6 | 06'05" | 00:37'38" |
| 7 | 06'18" | 00:43'56" |
| 8 | 06'46" | 00:50'42" |
| 9 | 06'57" | 00:57'39" |
| 10 | 07'06" | 01:04'45" |
| 11 | 07'19" | 01:12'04" |
| 12 | 07'12" | 01:19'16" |
| 13 | 07'02" | 01:26'18" |
| 14 | 06'55" | 01:33'13" |
| 15 | 06'48" | 01:40'01" |
| 16 | 06'04" | 01:46'05" |
| 17 | 07'39" | 01:53'44" |
| 18 | 06'29" | 02:00'13" |
| 19 | 07'48" | 02:08'01" |
| 20 | 07'10" | 02:15'11" |
| 21 | 06'56" | 02:22'07" |
| 21.1 | 20'22" | 02:24'00" |
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