6.4 km | 00:59:49 | 09:21/km日期: 2023-06-01 20:55 - 平均心率: 130 - 卡路里: 375 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 74%
Pace: 09'09" / 09'47" / 08'59" / 09'07" / 09'10" / 10'04" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+04'42") | 1000 / 1000 |
| 2 | | 09'18" (+04'42") | 811 / 1811 |
| 3 | | 11'44" (+07'08") | 237 / 2048 |
| 4 | | 04'36" | 226 / 2274 |
| 5 | | 13'11" (+08'35") | 231 / 2506 |
| 6 | | 04'59" (+00'23") | 227 / 2733 |
| 7 | | 13'03" (+08'27") | 227 / 2961 |
| 8 | | 05'15" (+00'39") | 220 / 3181 |
| 9 | | 13'47" (+09'11") | 225 / 3407 |
| 10 | | 05'36" (+01'00") | 225 / 3633 |
| 11 | | 13'23" (+08'47") | 223 / 3857 |
| 12 | | 05'09" (+00'33") | 229 / 4086 |
| 13 | | 13'26" (+08'50") | 230 / 4316 |
| 14 | | 05'07" (+00'31") | 224 / 4541 |
| 15 | | 13'41" (+09'05") | 235 / 4776 |
| 16 | | 05'50" (+01'14") | 224 / 5001 |
| 17 | | 14'05" (+09'29") | 230 / 5231 |
| 18 | | 05'15" (+00'39") | 227 / 5459 |
| 19 | | 13'39" (+09'03") | 233 / 5693 |
| 20 | | 04'51" (+00'15") | 226 / 5919 |
| 21 | | 14'18" (+09'42") | 238 / 6158 |
| 22 | | 05'39" (+01'03") | 232 / 6390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 79.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'47" | 00:18'56" |
| 3 | 08'59" | 00:27'55" |
| 4 | 09'07" | 00:37'02" |
| 5 | 09'10" | 00:46'12" |
| 6 | 10'04" | 00:56'16" |
| 6.4 | 08'42" | 00:59'40" |
5966.3 km | 
20803.2 km
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