21.0 km | 02:13:57 | 06:22/km日期: 2023-06-03 05:02 - 總爬升: 323 m - 平均心率: 146 - 卡路里: 1218 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 95%
Pace: 06'13" / 05'53" / 06'06" / 06'10" / 05'25" / 06'35" / 05'52" / 05'32" / 12'18" / 05'19" / 05'56" / 07'15" / 05'16" / 05'27" / 06'43" / 14'02" / 08'49" / 10'36" / 05'30" / 05'05" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+01'00") | 1000 / 3000 |
| 4 | | 06'10" (+01'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+01'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 07'40" (+02'35") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 1000 / 11000 |
| 12 | | 07'15" (+02'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 06'42" (+01'37") | 1000 / 15000 |
| 16 | | 06'51" (+01'46") | 1000 / 16000 |
| 17 | | 08'48" (+03'43") | 1000 / 17000 |
| 18 | | 10'35" (+05'30") | 1000 / 18000 |
| 19 | | 05'29" (+00'24") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 05'42" (+00'37") | 1000 / 21000 |
| 22 | | 06'12" (+01'07") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
169.89 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 05'25" | 00:29'47" |
| 6 | 06'35" | 00:36'22" |
| 7 | 05'52" | 00:42'14" |
| 8 | 05'32" | 00:47'46" |
| 9 | 12'18" | 01:00'04" |
| 10 | 05'19" | 01:05'23" |
| 11 | 05'56" | 01:11'19" |
| 12 | 07'15" | 01:18'34" |
| 13 | 05'16" | 01:23'50" |
| 14 | 05'27" | 01:29'17" |
| 15 | 06'43" | 01:36'00" |
| 16 | 14'02" | 01:50'02" |
| 17 | 08'49" | 01:58'51" |
| 18 | 10'36" | 02:09'27" |
| 19 | 05'30" | 02:14'57" |
| 20 | 05'05" | 02:20'02" |
| 21 | 05'42" | 02:25'44" |
| 21.0 | 07'36" | 02:25'46" |
展開計圈分析
留言 
