10.3 km | 00:56:31 | 05:27/km日期: 2023-06-01 19:14 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 05'36" / 05'30" / 05'28" / 05'20" / 05'23" / 05'14" / 05'17" / 05'08" / 05'05" / 04'50" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'37") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 10'33" (+05'43") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
305.17 km 
Nike Air zoom Tempo 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'08" | 00:42'56" |
| 9 | 05'05" | 00:48'01" |
| 10 | 04'50" | 00:52'51" |
| 10.3 | 10'34" | 00:56'31" |
展開計圈分析
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