11.4 km | 01:54:53 | 10:06/km日期: 2023-06-04 06:22 - 總爬升: 436 m - 卡路里: 666 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 81%
Pace: 09'59" / 07'24" / 07'46" / 15'28" / 12'36" / 23'34" / 11'57" / 13'26" / 09'07" / 07'31" / 06'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'24") | 1000 / 1000 |
| 2 | | 07'24" (+00'49") | 1000 / 2000 |
| 3 | | 07'45" (+01'10") | 1000 / 3000 |
| 4 | | 15'27" (+08'52") | 1000 / 4000 |
| 5 | | 12'36" (+06'01") | 1000 / 5000 |
| 6 | | 10'43" (+04'08") | 1000 / 6000 |
| 7 | | 11'57" (+05'22") | 1000 / 7000 |
| 8 | | 13'25" (+06'50") | 1000 / 8000 |
| 9 | | 09'06" (+02'31") | 1000 / 9000 |
| 10 | | 07'30" (+00'55") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'30" | 359 / 11359 |
6月累積里程 : 131.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'24" | 00:17'23" |
| 3 | 07'46" | 00:25'09" |
| 4 | 15'28" | 00:40'37" |
| 5 | 12'36" | 00:53'13" |
| 6 | 23'34" | 01:16'47" |
| 7 | 11'57" | 01:28'44" |
| 8 | 13'26" | 01:42'10" |
| 9 | 09'07" | 01:51'17" |
| 10 | 07'31" | 01:58'48" |
| 11 | 06'35" | 02:05'23" |
| 11.4 | 06'29" | 02:07'43" |
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