13.0 km | 01:16:00 | 05:49/km日期: 2023-06-07 18:31 - 總爬升: 122 m - 地點: 國立交通大學 - 天氣: 夏夜一個晚風 - 平均心率: 144 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 05'35" / 05'25" / 06'02" / 05'43" / 05'51" / 05'59" / 05'39" / 06'13" / 05'29" / 06'12" / 05'18" / 06'06" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'55") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'53") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'06" (+00'48") | 1000 / 12000 |
| 13 | | 06'17" (+00'59") | 1000 / 13000 |
| 14 | | 05'59" (+00'41") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
192.07 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 06'02" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 05'51" | 00:28'36" |
| 6 | 05'59" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 06'13" | 00:46'27" |
| 9 | 05'29" | 00:51'56" |
| 10 | 06'12" | 00:58'08" |
| 11 | 05'18" | 01:03'26" |
| 12 | 06'06" | 01:09'32" |
| 13 | 06'17" | 01:15'49" |
| 13.0 | 06'06" | 01:16'00" |
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