6.9 km | 00:33:22 | 04:48/km日期: 2016-02-02 19:52 - 平均心率: 160 - 卡路里: 449 Cal - 溫度: 11°C - 濕度: 92%
Pace: 04'14" / 05'11" / 04'42" / 05'12" / 05'00" / 04'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'14") | 615 / 615 |
| 2 | | 05'16" (+02'09") | 101 / 717 |
| 3 | | 03'19" (+00'12") | 310 / 1027 |
| 4 | | 06'05" (+02'58") | 95 / 1123 |
| 5 | | 03'20" (+00'13") | 304 / 1427 |
| 6 | | 05'56" (+02'49") | 103 / 1531 |
| 7 | | 04'04" (+00'57") | 299 / 1830 |
| 8 | | 14'03" (+10'56") | 93 / 1924 |
| 9 | | 03'32" (+00'25") | 310 / 2234 |
| 10 | | 07'36" (+04'29") | 96 / 2330 |
| 11 | | 52'47" (+49'40") | 5 / 2336 |
| 12 | | 03'30" (+00'23") | 301 / 2638 |
| 13 | | 04'53" (+01'46") | 326 / 2964 |
| 14 | | 05'44" (+02'37") | 104 / 3069 |
| 15 | | 04'59" (+01'52") | 508 / 3577 |
| 16 | | 04'54" (+01'47") | 336 / 3914 |
| 17 | | 04'57" (+01'50") | 333 / 4247 |
| 18 | | 04'50" (+01'43") | 333 / 4580 |
| 19 | | 05'00" (+01'53") | 325 / 4906 |
| 20 | | 04'50" (+01'43") | 334 / 5240 |
| 21 | | 04'59" (+01'52") | 326 / 5567 |
| 22 | | 08'04" (+04'57") | 121 / 5688 |
| 23 | | 03'12" (+00'05") | 209 / 5898 |
| 24 | | 07'15" (+04'08") | 130 / 6029 |
| 25 | | 03'07" | 208 / 6237 |
| 26 | | 07'39" (+04'32") | 126 / 6363 |
| 27 | | 03'07" | 202 / 6566 |
| 28 | | 10'03" (+06'56") | 126 / 6692 |
| 29 | | 04'27" (+01'20") | 213 / 6905 |
| 30 | | 08'24" (+05'17") | 24 / 6929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
200.41 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'11" | 00:09'25" |
| 3 | 04'42" | 00:14'07" |
| 4 | 05'12" | 00:19'19" |
| 5 | 05'00" | 00:24'19" |
| 6 | 04'59" | 00:29'18" |
| 6.9 | 05'08" | 00:34'05" |
展開計圈分析
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