10.0 km | 00:47:56 | 04:47/km日期: 2016-01-31 17:51 - 卡路里: 521 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'51" / 04'47" / 04'46" / 04'46" / 04'47" / 04'54" / 05'34" / 04'35" / 04'32" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'32") | 1000 / 4000 |
| 5 | | 04'47" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'38") | 1000 / 7000 |
| 8 | | 04'35" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'31" | 17 / 10017 |
1月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'47" | 00:11'38" |
| 3 | 04'46" | 00:16'24" |
| 4 | 04'46" | 00:21'10" |
| 5 | 04'47" | 00:25'57" |
| 6 | 04'54" | 00:30'51" |
| 7 | 05'34" | 00:36'25" |
| 8 | 04'35" | 00:41'00" |
| 9 | 04'32" | 00:45'32" |
| 10 | 04'14" | 00:49'46" |
| 10.0 | 03'47" | 00:49'50" |
展開計圈分析
留言 
