13.8 km | 01:34:21 | 06:50/km日期: 2023-06-04 06:36 - 總爬升: 311 m - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 06'39" / 06'03" / 06'11" / 07'32" / 10'54" / 08'59" / 05'21" / 06'00" / 10'28" / 05'03" / 05'19" / 06'21" / 05'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'37") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 07'31" (+02'29") | 1000 / 4000 |
| 5 | | 10'53" (+05'51") | 1000 / 5000 |
| 6 | | 08'59" (+03'57") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 10'27" (+05'25") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+01'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'37") | 779 / 13779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'03" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 07'32" | 00:26'25" |
| 5 | 10'54" | 00:37'19" |
| 6 | 08'59" | 00:46'18" |
| 7 | 05'21" | 00:51'39" |
| 8 | 06'00" | 00:57'39" |
| 9 | 10'28" | 01:08'07" |
| 10 | 05'03" | 01:13'10" |
| 11 | 05'19" | 01:18'29" |
| 12 | 06'21" | 01:24'50" |
| 13 | 05'07" | 01:29'57" |
| 13.8 | 05'38" | 01:34'21" |
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