11.0 km | 02:59:36 | 16:17/km日期: 2023-06-04 09:31 - 總爬升: 730 m - 平均心率: 111 - 卡路里: 907 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 97%
Pace: 16'00" / 18'58" / 09'28" / 12'15" / 15'22" / 22'05" / 27'12" / 11'42" / 18'54" / 13'27" / 13'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+06'32") | 1000 / 1000 |
| 2 | | 18'57" (+09'29") | 1000 / 2000 |
| 3 | | 09'28" | 1000 / 3000 |
| 4 | | 12'14" (+02'46") | 1000 / 4000 |
| 5 | | 15'21" (+05'53") | 1000 / 5000 |
| 6 | | 22'05" (+12'37") | 1000 / 6000 |
| 7 | | 27'11" (+17'43") | 1000 / 7000 |
| 8 | | 11'42" (+02'14") | 1000 / 8000 |
| 9 | | 18'53" (+09'25") | 1000 / 9000 |
| 10 | | 13'27" (+03'59") | 1000 / 10000 |
| 11 | | 13'55" (+04'27") | 1000 / 11000 |
| 12 | | 10'28" (+01'00") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 18'58" | 00:34'58" |
| 3 | 09'28" | 00:44'26" |
| 4 | 12'15" | 00:56'41" |
| 5 | 15'22" | 01:12'03" |
| 6 | 22'05" | 01:34'08" |
| 7 | 27'12" | 02:01'20" |
| 8 | 11'42" | 02:13'02" |
| 9 | 18'54" | 02:31'56" |
| 10 | 13'27" | 02:45'23" |
| 11 | 13'55" | 02:59'18" |
| 11.0 | 10'51" | 02:59'36" |
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