15.2 km | 01:33:30 | 06:08/km日期: 2023-06-04 18:30 - 卡路里: 890 Cal - 溫度: 27°C - 濕度: 96%
Pace: 05'44" / 06'13" / 06'02" / 05'52" / 06'06" / 06'12" / 06'05" / 06'06" / 06'05" / 05'58" / 05'57" / 05'55" / 06'00" / 05'46" / 07'02" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1048 / 1048 |
| 2 | | 06'10" (+00'25") | 991 / 2040 |
| 3 | | 05'59" (+00'14") | 1003 / 3043 |
| 4 | | 05'54" (+00'09") | 1008 / 4052 |
| 5 | | 06'06" (+00'21") | 1014 / 5067 |
| 6 | | 06'08" (+00'23") | 994 / 6061 |
| 7 | | 06'05" (+00'20") | 999 / 7061 |
| 8 | | 06'08" (+00'23") | 1015 / 8076 |
| 9 | | 06'03" (+00'18") | 996 / 9072 |
| 10 | | 06'00" (+00'15") | 1012 / 10084 |
| 11 | | 05'55" (+00'10") | 992 / 11077 |
| 12 | | 05'53" (+00'08") | 1010 / 12088 |
| 13 | | 06'01" (+00'16") | 1012 / 13100 |
| 14 | | 05'48" (+00'03") | 990 / 14090 |
| 15 | | 07'08" (+01'23") | 1002 / 15093 |
| 16 | | 07'23" (+01'38") | 214 / 15307 |
原本以為今天是好天氣，沒想到下午突然來的大雨，還好晚點就停了，看著地也半乾，就再出門跑一下。好陣子沒去400m的體育場跑，今天人也不多想試看看能不能跑長一點，跑不到10K就漸漸沒力，可能昨天的乳酸堆積還沒退；幸好天空不作美，開始漸漸起風飄著毛毛細雨，剛好讓身體降溫，也就可以再繼續跑下去，最後完成的久違的15K~
6月累積里程 : 148.03 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'13" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 06'06" | 00:29'57" |
| 6 | 06'12" | 00:36'09" |
| 7 | 06'05" | 00:42'14" |
| 8 | 06'06" | 00:48'20" |
| 9 | 06'05" | 00:54'25" |
| 10 | 05'58" | 01:00'23" |
| 11 | 05'57" | 01:06'20" |
| 12 | 05'55" | 01:12'15" |
| 13 | 06'00" | 01:18'15" |
| 14 | 05'46" | 01:24'01" |
| 15 | 07'02" | 01:31'03" |
| 15.3 | 07'22" | 01:33'19" |
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