9.9 km | 00:47:06 | 04:45/km日期: 2016-02-01 18:41 - 平均心率: 153 - 卡路里: 535 Cal - 溫度: 11°C - 濕度: 48%
Pace: 05'14" / 05'15" / 05'16" / 05'10" / 05'07" / 05'04" / 04'56" / 04'53" / 04'39" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'29") | 970 / 970 |
| 2 | | 05'17" (+00'36") | 929 / 1899 |
| 3 | | 05'12" (+00'31") | 934 / 2833 |
| 4 | | 05'11" (+00'30") | 923 / 3757 |
| 5 | | 05'06" (+00'25") | 929 / 4687 |
| 6 | | 05'01" (+00'20") | 932 / 5619 |
| 7 | | 05'04" (+00'23") | 905 / 6525 |
| 8 | | 04'59" (+00'18") | 921 / 7446 |
| 9 | | 04'41" | 933 / 8380 |
| 10 | | 04'43" (+00'02") | 949 / 9329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 05'04" | 00:31'06" |
| 7 | 04'56" | 00:36'02" |
| 8 | 04'53" | 00:40'55" |
| 9 | 04'39" | 00:45'34" |
| 9.3 | 04'39" | 00:47'06" |
展開計圈分析
留言 
