15.9 km | 01:56:35 | 07:20/km日期: 2023-06-05 05:53 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 08'50" / 11'55" / 07'51" / 07'05" / 06'46" / 08'01" / 06'49" / 06'13" / 07'07" / 06'36" / 06'39" / 07'14" / 06'09" / 06'00" / 07'03" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'49") | 1000 / 1000 |
| 2 | | 11'54" (+05'54") | 1000 / 2000 |
| 3 | | 07'50" (+01'50") | 1000 / 3000 |
| 4 | | 07'05" (+01'05") | 1000 / 4000 |
| 5 | | 06'46" (+00'46") | 1000 / 5000 |
| 6 | | 08'00" (+02'00") | 1000 / 6000 |
| 7 | | 06'49" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 07'06" (+01'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'35") | 1000 / 10000 |
| 11 | | 06'39" (+00'39") | 1000 / 11000 |
| 12 | | 07'13" (+01'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 07'02" (+01'02") | 1000 / 15000 |
| 16 | | 07'18" (+01'18") | 864 / 15864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 434.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 11'55" | 00:20'45" |
| 3 | 07'51" | 00:28'36" |
| 4 | 07'05" | 00:35'41" |
| 5 | 06'46" | 00:42'27" |
| 6 | 08'01" | 00:50'28" |
| 7 | 06'49" | 00:57'17" |
| 8 | 06'13" | 01:03'30" |
| 9 | 07'07" | 01:10'37" |
| 10 | 06'36" | 01:17'13" |
| 11 | 06'39" | 01:23'52" |
| 12 | 07'14" | 01:31'06" |
| 13 | 06'09" | 01:37'15" |
| 14 | 06'00" | 01:43'15" |
| 15 | 07'03" | 01:50'18" |
| 15.9 | 07'18" | 01:56'37" |
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