10.0 km | 00:50:55 | 05:05/km日期: 2016-01-31 19:50 - 卡路里: 568 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'53" / 04'53" / 05'06" / 05'02" / 05'08" / 05'02" / 05'14" / 04'59" / 05'19" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 400 / 400 |
| 2 | | 04'45" | 400 / 800 |
| 3 | | 04'56" (+00'11") | 400 / 1200 |
| 4 | | 04'56" (+00'11") | 400 / 1600 |
| 5 | | 05'01" (+00'16") | 400 / 2000 |
| 6 | | 05'05" (+00'20") | 400 / 2400 |
| 7 | | 05'08" (+00'23") | 400 / 2800 |
| 8 | | 05'00" (+00'15") | 400 / 3199 |
| 9 | | 05'04" (+00'19") | 400 / 3599 |
| 10 | | 05'00" (+00'15") | 400 / 3999 |
| 11 | | 05'06" (+00'21") | 400 / 4399 |
| 12 | | 05'04" (+00'19") | 400 / 4800 |
| 13 | | 05'06" (+00'21") | 400 / 5200 |
| 14 | | 05'03" (+00'18") | 400 / 5600 |
| 15 | | 05'05" (+00'20") | 400 / 6000 |
| 16 | | 05'11" (+00'26") | 400 / 6400 |
| 17 | | 05'08" (+00'23") | 400 / 6800 |
| 18 | | 04'58" (+00'13") | 400 / 7200 |
| 19 | | 05'05" (+00'20") | 400 / 7600 |
| 20 | | 05'07" (+00'22") | 400 / 8000 |
| 21 | | 05'14" (+00'29") | 400 / 8400 |
| 22 | | 05'21" (+00'36") | 400 / 8800 |
| 23 | | 05'20" (+00'35") | 400 / 9200 |
| 24 | | 05'17" (+00'32") | 400 / 9600 |
| 25 | | 05'10" (+00'25") | 400 / 10000 |
| 26 | | 05'22" (+00'37") | 13 / 10013 |
1月累積里程 :
52.19 km 
Adidas Adizero Takumi Sen Boost 累積 :
216.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 05'06" | 00:14'52" |
| 4 | 05'02" | 00:19'54" |
| 5 | 05'08" | 00:25'02" |
| 6 | 05'02" | 00:30'04" |
| 7 | 05'14" | 00:35'18" |
| 8 | 04'59" | 00:40'17" |
| 9 | 05'19" | 00:45'36" |
| 10 | 05'16" | 00:50'52" |
| 10.0 | 05'03" | 00:50'56" |
展開計圈分析
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