5.0 km | 00:40:50 | 08:09/km日期: 2023-06-05 20:09 - 平均心率: 133 - 卡路里: 312 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77%
Pace: 08'30" / 06'46" / 10'06" / 15'14" / 05'57" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'21") | 323 / 323 |
| 2 | | 23'30" (+19'30") | 121 / 445 |
| 3 | | 04'00" | 419 / 865 |
| 4 | | 19'08" (+15'08") | 128 / 993 |
| 5 | | 04'18" (+00'18") | 410 / 1404 |
| 6 | | 18'58" (+14'58") | 125 / 1530 |
| 7 | | 04'24" (+00'24") | 410 / 1940 |
| 8 | | 20'53" (+16'53") | 114 / 2055 |
| 9 | | 04'33" (+00'33") | 410 / 2466 |
| 10 | | 20'11" (+16'11") | 114 / 2581 |
| 11 | | 04'25" (+00'25") | 295 / 2876 |
| 12 | | 35'30" (+31'30") | 80 / 2956 |
| 13 | | 04'28" (+00'28") | 206 / 3163 |
| 14 | | 02:11'49" (+07'49") | 24 / 3187 |
| 15 | | 04'38" (+00'38") | 299 / 3487 |
| 16 | | 07'01" (+03'01") | 1000 / 4487 |
| 17 | | 06'03" (+02'03") | 520 / 5007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
6月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'46" | 00:15'16" |
| 3 | 10'06" | 00:25'22" |
| 4 | 15'14" | 00:40'36" |
| 5 | 05'57" | 00:46'33" |
| 5.0 | 13'21" | 00:46'39" |
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