13.1 km | 01:31:29 | 06:59/km日期: 2016-02-03 21:23 - 卡路里: 824 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'21" / 06'50" / 06'41" / 07'04" / 06'34" / 06'47" / 07'30" / 06'50" / 06'41" / 08'59" / 06'25" / 07'37" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 07'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'47" (+00'26") | 1000 / 6000 |
| 7 | | 07'30" (+01'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 08'58" (+02'37") | 1000 / 10000 |
| 11 | | 06'26" (+00'05") | 1000 / 11000 |
| 12 | | 07'37" (+01'16") | 1000 / 12000 |
| 13 | | 06'38" (+00'17") | 1000 / 13000 |
| 14 | | 06'47" (+00'26") | 77 / 13077 |
2月累積里程 :
122.55 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'50" | 00:13'11" |
| 3 | 06'41" | 00:19'52" |
| 4 | 07'04" | 00:26'56" |
| 5 | 06'34" | 00:33'30" |
| 6 | 06'47" | 00:40'17" |
| 7 | 07'30" | 00:47'47" |
| 8 | 06'50" | 00:54'37" |
| 9 | 06'41" | 01:01'18" |
| 10 | 08'59" | 01:10'17" |
| 11 | 06'25" | 01:16'42" |
| 12 | 07'37" | 01:24'19" |
| 13 | 06'39" | 01:30'58" |
| 13.1 | 06'40" | 01:31'29" |
展開計圈分析
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