14.3 km | 01:14:30 | 05:13/km日期: 2016-01-31 16:26 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 771 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'47" / 05'12" / 05'09" / 05'09" / 05'06" / 05'06" / 05'09" / 05'06" / 05'27" / 05'05" / 05'12" / 05'09" / 05'09" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 994 / 994 |
| 2 | | 05'12" (+00'09") | 998 / 1993 |
| 3 | | 05'08" (+00'05") | 1001 / 2994 |
| 4 | | 05'08" (+00'05") | 1000 / 3995 |
| 5 | | 05'07" (+00'04") | 1006 / 5001 |
| 6 | | 05'03" | 997 / 5998 |
| 7 | | 05'09" (+00'06") | 1007 / 7005 |
| 8 | | 05'07" (+00'04") | 995 / 8001 |
| 9 | | 05'24" (+00'21") | 1006 / 9008 |
| 10 | | 05'05" (+00'02") | 999 / 10008 |
| 11 | | 05'14" (+00'11") | 993 / 11001 |
| 12 | | 05'08" (+00'05") | 1002 / 12003 |
| 13 | | 05'08" (+00'05") | 1000 / 13004 |
| 14 | | 05'16" (+00'13") | 1007 / 14011 |
| 15 | | 05'16" (+00'13") | 268 / 14279 |
16:26時週日照舊到學校校區跑一圈大環場，也是這個月最後一天達成月跑400K任務!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'09" | 00:21'17" |
| 5 | 05'06" | 00:26'23" |
| 6 | 05'06" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'06" | 00:41'44" |
| 9 | 05'27" | 00:47'11" |
| 10 | 05'05" | 00:52'16" |
| 11 | 05'12" | 00:57'28" |
| 12 | 05'09" | 01:02'37" |
| 13 | 05'09" | 01:07'46" |
| 14 | 05'16" | 01:13'02" |
| 14.3 | 05'14" | 01:14'30" |
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