10.3 km | 00:56:26 | 05:27/km日期: 2023-06-05 05:38 - 總爬升: 119 m - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98%
Pace: 06'20" / 05'42" / 05'00" / 04'39" / 05'06" / 06'19" / 06'14" / 05'46" / 05'00" / 04'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+03'10") | 1000 / 1000 |
| 2 | | 05'42" (+02'33") | 1000 / 2000 |
| 3 | | 05'29" (+02'20") | 541 / 2541 |
| 4 | | 04'44" (+01'35") | 10 / 2551 |
| 5 | | 03'09" | 105 / 2657 |
| 6 | | 05'50" (+02'41") | 128 / 2785 |
| 7 | | 03'29" (+00'20") | 95 / 2881 |
| 8 | | 05'06" (+01'57") | 146 / 3027 |
| 9 | | 03'51" (+00'42") | 86 / 3114 |
| 10 | | 04'35" (+01'26") | 163 / 3277 |
| 11 | | 03'29" (+00'20") | 95 / 3373 |
| 12 | | 05'22" (+02'13") | 139 / 3512 |
| 13 | | 03'42" (+00'33") | 89 / 3602 |
| 14 | | 05'11" (+02'02") | 144 / 3747 |
| 15 | | 03'47" (+00'38") | 87 / 3835 |
| 16 | | 05'29" (+02'20") | 136 / 3971 |
| 17 | | 03'53" (+00'44") | 85 / 4057 |
| 18 | | 05'45" (+02'36") | 130 / 4187 |
| 19 | | 04'04" (+00'55") | 81 / 4269 |
| 20 | | 05'40" (+02'31") | 132 / 4401 |
| 21 | | 05'16" (+02'07") | 63 / 4465 |
| 22 | | 05'25" (+02'16") | 138 / 4603 |
| 23 | | 03'34" (+00'25") | 93 / 4696 |
| 24 | | 04'18" (+01'09") | 173 / 4870 |
| 25 | | 06'25" (+03'16") | 1000 / 5870 |
| 26 | | 06'16" (+03'07") | 1000 / 6870 |
| 27 | | 05'58" (+02'49") | 385 / 7255 |
| 28 | | 05'28" (+02'19") | 1000 / 8255 |
| 29 | | 04'41" (+01'32") | 1000 / 9255 |
| 30 | | 05'01" (+01'52") | 1000 / 10255 |
| 31 | | 04'46" (+01'37") | 79 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'00" | 00:17'02" |
| 4 | 04'39" | 00:21'41" |
| 5 | 05'06" | 00:26'47" |
| 6 | 06'19" | 00:33'06" |
| 7 | 06'14" | 00:39'20" |
| 8 | 05'46" | 00:45'06" |
| 9 | 05'00" | 00:50'06" |
| 10 | 04'37" | 00:54'43" |
| 10.3 | 05'30" | 00:56'34" |
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