15.1 km | 01:33:33 | 06:12/km日期: 2023-06-05 18:37 - 平均心率: 135 - 卡路里: 967 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 06'20" / 05'42" / 05'55" / 05'37" / 09'14" / 05'47" / 05'29" / 07'05" / 05'43" / 06'21" / 08'29" / 05'37" / 05'40" / 05'46" / 05'46" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'51") | 1000 / 1000 |
2 | | 05'41" (+00'12") | 1000 / 2000 |
3 | | 05'55" (+00'26") | 1000 / 3000 |
4 | | 05'37" (+00'08") | 1000 / 4000 |
5 | | 09'13" (+03'44") | 1000 / 5000 |
6 | | 05'46" (+00'17") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 07'04" (+01'35") | 1000 / 8000 |
9 | | 05'43" (+00'14") | 1000 / 9000 |
10 | | 06'21" (+00'52") | 1000 / 10000 |
11 | | 06'41" (+01'12") | 1000 / 11000 |
12 | | 05'36" (+00'07") | 1000 / 12000 |
13 | | 05'39" (+00'10") | 1000 / 13000 |
14 | | 05'46" (+00'17") | 1000 / 14000 |
15 | | 05'46" (+00'17") | 1000 / 15000 |
16 | | 11'10" (+05'41") | 75 / 15075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
252.27 km ASICS Magic Speed 累積 :
1402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'42" | 00:12'02" |
3 | 05'55" | 00:17'57" |
4 | 05'37" | 00:23'34" |
5 | 09'14" | 00:32'48" |
6 | 05'47" | 00:38'35" |
7 | 05'29" | 00:44'04" |
8 | 07'05" | 00:51'09" |
9 | 05'43" | 00:56'52" |
10 | 06'21" | 01:03'13" |
11 | 08'29" | 01:11'42" |
12 | 05'37" | 01:17'19" |
13 | 05'40" | 01:22'59" |
14 | 05'46" | 01:28'45" |
15 | 05'46" | 01:34'31" |
15.1 | 11'17" | 01:35'22" |