15.1 km | 01:34:12 | 06:13/km日期: 2023-06-07 03:25 - 總爬升: 340 m - 地點: 新莊運動公園 - 卡路里: 681 Cal - 總步數: 17562 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'07" / 06'46" / 06'08" / 06'21" / 06'01" / 06'25" / 06'06" / 06'21" / 06'15" / 06'16" / 06'20" / 06'02" / 06'10" / 05'53" / 06'09" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'12") | 1000 / 1000 | 182 / 89 |
2 | | 06'42" (+00'47") | 1008 / 2008 | 187 / 79 |
3 | | 06'07" (+00'12") | 1001 / 3010 | 187 / 86 |
4 | | 06'21" (+00'26") | 1009 / 4019 | 188 / 83 |
5 | | 05'59" (+00'04") | 1003 / 5023 | 188 / 88 |
6 | | 06'23" (+00'28") | 1004 / 6027 | 188 / 83 |
7 | | 06'04" (+00'09") | 1003 / 7031 | 187 / 87 |
8 | | 06'19" (+00'24") | 1000 / 8031 | 187 / 84 |
9 | | 06'14" (+00'19") | 1003 / 9035 | 186 / 85 |
10 | | 06'12" (+00'17") | 1005 / 10040 | 186 / 86 |
11 | | 06'18" (+00'23") | 1007 / 11047 | 185 / 85 |
12 | | 06'01" (+00'06") | 1002 / 12050 | 185 / 89 |
13 | | 06'08" (+00'13") | 1001 / 13051 | 185 / 87 |
14 | | 05'55" | 1005 / 14056 | 184 / 91 |
15 | | 06'07" (+00'12") | 1007 / 15064 | 184 / 88 |
16 | | 04'52" | 147 / 15211 | 186 / 109 |
6月累積里程 :
179.03 km 母子鱷魚 蚵技神拖 - 水藍 累積 :
1191.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'46" | 00:12'53" |
3 | 06'08" | 00:19'01" |
4 | 06'21" | 00:25'22" |
5 | 06'01" | 00:31'23" |
6 | 06'25" | 00:37'48" |
7 | 06'06" | 00:43'54" |
8 | 06'21" | 00:50'15" |
9 | 06'15" | 00:56'30" |
10 | 06'16" | 01:02'46" |
11 | 06'20" | 01:09'06" |
12 | 06'02" | 01:15'08" |
13 | 06'10" | 01:21'18" |
14 | 05'53" | 01:27'11" |
15 | 06'09" | 01:33'20" |
15.1 | 05'53" | 01:34'12" |