9.6 km | 01:03:00 | 06:35/km日期: 2023-06-06 19:42 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 06'40" / 06'09" / 05'56" / 06'30" / 07'37" / 06'34" / 08'29" / 05'20" / 07'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'59") | 1000 / 1000 |
| 2 | | 06'09" (+03'29") | 1000 / 2000 |
| 3 | | 05'49" (+03'09") | 374 / 2374 |
| 4 | | 03'00" (+00'20") | 100 / 2474 |
| 5 | | 06'54" (+04'14") | 289 / 2764 |
| 6 | | 02'40" | 100 / 2864 |
| 7 | | 07'16" (+04'36") | 274 / 3139 |
| 8 | | 03'00" (+00'20") | 100 / 3239 |
| 9 | | 11'56" (+09'16") | 167 / 3406 |
| 10 | | 06'21" (+03'41") | 471 / 3878 |
| 11 | | 03'08" (+00'28") | 100 / 3978 |
| 12 | | 07'28" (+04'48") | 267 / 4245 |
| 13 | | 02'43" (+00'03") | 100 / 4345 |
| 14 | | 07'52" (+05'12") | 253 / 4599 |
| 15 | | 02'49" (+00'09") | 100 / 4699 |
| 16 | | 09'49" (+07'09") | 203 / 4903 |
| 17 | | 07'42" (+05'02") | 389 / 5292 |
| 18 | | 02'54" (+00'14") | 100 / 5392 |
| 19 | | 08'15" (+05'35") | 242 / 5635 |
| 20 | | 03'04" (+00'24") | 100 / 5734 |
| 21 | | 08'27" (+05'47") | 236 / 5971 |
| 22 | | 02'49" (+00'09") | 100 / 6071 |
| 23 | | 15'59" (+13'19") | 62 / 6133 |
| 24 | | 08'12" (+05'32") | 974 / 7107 |
| 25 | | 04'17" (+01'37") | 1000 / 8107 |
| 26 | | 06'52" (+04'12") | 1000 / 9107 |
| 27 | | 07'02" (+04'22") | 444 / 9552 |
| 28 | | 12'40" (+10'00") | 7 / 9560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 05'56" | 00:18'45" |
| 4 | 06'30" | 00:25'15" |
| 5 | 07'37" | 00:32'52" |
| 6 | 06'34" | 00:39'26" |
| 7 | 08'29" | 00:47'55" |
| 8 | 05'20" | 00:53'15" |
| 9 | 07'22" | 01:00'37" |
| 9.6 | 07'04" | 01:04'35" |
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