10.0 km | 00:57:52 | 05:46/km日期: 2023-06-06 18:06 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 07'57" / 05'32" / 08'22" / 05'33" / 09'45" / 06'19" / 06'26" / 05'14" / 05'03" / 05'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+01'18") | 1000 / 5000 |
| 6 | | 06'19" (+01'17") | 1000 / 6000 |
| 7 | | 06'26" (+01'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'48") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 370.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'32" | 00:13'29" |
| 3 | 08'22" | 00:21'51" |
| 4 | 05'33" | 00:27'24" |
| 5 | 09'45" | 00:37'09" |
| 6 | 06'19" | 00:43'28" |
| 7 | 06'26" | 00:49'54" |
| 8 | 05'14" | 00:55'08" |
| 9 | 05'03" | 01:00'11" |
| 10 | 05'07" | 01:05'18" |
| 10.0 | 05'38" | 01:05'30" |
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