12.0 km | 01:11:46 | 05:58/km日期: 2023-06-08 18:35 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'50" / 06'46" / 06'04" / 06'18" / 06'15" / 05'50" / 05'51" / 05'19" / 05'24" / 05'41" / 06'23" / 06'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 1000 / 1000 |
| 2 | | 06'19" (+01'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 06'18" (+01'06") | 1000 / 4000 |
| 5 | | 06'15" (+01'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'36" (+01'24") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
205.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'04" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 05'50" | 00:38'03" |
| 7 | 05'51" | 00:43'54" |
| 8 | 05'19" | 00:49'13" |
| 9 | 05'24" | 00:54'37" |
| 10 | 05'41" | 01:00'18" |
| 11 | 06'23" | 01:06'41" |
| 12 | 06'37" | 01:13'18" |
| 12.0 | 03'43" | 01:13'19" |
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