12.4 km | 01:11:53 | 05:48/km日期: 2016-02-06 15:39 - 卡路里: 1004 Cal - 溫度: 15°C - 濕度: 58%
Pace: 05'44" / 05'09" / 05'03" / 05'03" / 05'15" / 05'34" / 07'47" / 06'11" / 06'23" / 05'50" / 05'37" / 06'03" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'42") | 1000 / 1000 |
2 | | 05'08" (+00'06") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 05'15" (+00'13") | 1000 / 5000 |
6 | | 05'33" (+00'31") | 1000 / 6000 |
7 | | 07'46" (+02'44") | 1000 / 7000 |
8 | | 06'11" (+01'09") | 1000 / 8000 |
9 | | 06'22" (+01'20") | 1000 / 9000 |
10 | | 05'49" (+00'47") | 1000 / 10000 |
11 | | 05'37" (+00'35") | 1000 / 11000 |
12 | | 06'02" (+01'00") | 1000 / 12000 |
13 | | 05'48" (+00'46") | 388 / 12388 |
2月累積里程 :
202.75 km Under Armour Apollo Vent 累積 :
729.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'09" | 00:10'53" |
3 | 05'03" | 00:15'56" |
4 | 05'03" | 00:20'59" |
5 | 05'15" | 00:26'14" |
6 | 05'34" | 00:31'48" |
7 | 07'47" | 00:39'35" |
8 | 06'11" | 00:45'46" |
9 | 06'23" | 00:52'09" |
10 | 05'50" | 00:57'59" |
11 | 05'37" | 01:03'36" |
12 | 06'03" | 01:09'39" |
12.4 | 06'23" | 01:12'08" |