11.3 km | 02:52:12 | 15:16/km日期: 2023-06-10 07:21 - 總爬升: 665 m - 平均心率: 133 - 卡路里: 968 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 92%
Pace: 11'33" / 11'07" / 18'11" / 28'38" / 18'03" / 22'37" / 16'46" / 11'30" / 10'57" / 10'11" / 10'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+01'47") | 1000 / 1000 |
| 2 | | 11'06" (+00'55") | 1000 / 2000 |
| 3 | | 18'10" (+07'59") | 1000 / 3000 |
| 4 | | 28'38" (+18'27") | 1000 / 4000 |
| 5 | | 18'03" (+07'52") | 1000 / 5000 |
| 6 | | 22'37" (+12'26") | 1000 / 6000 |
| 7 | | 16'45" (+06'34") | 1000 / 7000 |
| 8 | | 11'29" (+01'18") | 1000 / 8000 |
| 9 | | 10'56" (+00'45") | 1000 / 9000 |
| 10 | | 10'11" | 1000 / 10000 |
| 11 | | 10'13" (+00'02") | 1000 / 11000 |
| 12 | | 07'21" | 272 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 84.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 11'07" | 00:22'40" |
| 3 | 18'11" | 00:40'51" |
| 4 | 28'38" | 01:09'29" |
| 5 | 18'03" | 01:27'32" |
| 6 | 22'37" | 01:50'09" |
| 7 | 16'46" | 02:06'55" |
| 8 | 11'30" | 02:18'25" |
| 9 | 10'57" | 02:29'22" |
| 10 | 10'11" | 02:39'33" |
| 11 | 10'14" | 02:49'47" |
| 11.3 | 07'23" | 02:51'48" |
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