15.2 km | 01:34:35 | 06:14/km日期: 2023-06-08 05:14 - 平均心率: 128 - 卡路里: 922 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 07'11" / 10'35" / 06'18" / 06'12" / 07'37" / 06'07" / 06'08" / 09'33" / 06'29" / 10'53" / 06'36" / 06'35" / 06'57" / 12'11" / 05'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'51") | 1000 / 1000 |
2 | | 06'38" (+01'18") | 1000 / 2000 |
3 | | 06'18" (+00'58") | 1000 / 3000 |
4 | | 06'12" (+00'52") | 1000 / 4000 |
5 | | 06'12" (+00'52") | 1000 / 5000 |
6 | | 06'07" (+00'47") | 1000 / 6000 |
7 | | 06'07" (+00'47") | 1000 / 7000 |
8 | | 06'15" (+00'55") | 1000 / 8000 |
9 | | 06'29" (+01'09") | 1000 / 9000 |
10 | | 06'01" (+00'41") | 1000 / 10000 |
11 | | 06'35" (+01'15") | 1000 / 11000 |
12 | | 06'34" (+01'14") | 1000 / 12000 |
13 | | 06'03" (+00'43") | 1000 / 13000 |
14 | | 05'20" | 1000 / 14000 |
15 | | 05'31" (+00'11") | 1000 / 15000 |
16 | | 06'03" (+00'43") | 154 / 15154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
293.29 km ASICS Magic-2 琥珀色 累積 :
2116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 10'35" | 00:17'46" |
3 | 06'18" | 00:24'04" |
4 | 06'12" | 00:30'16" |
5 | 07'37" | 00:37'53" |
6 | 06'07" | 00:44'00" |
7 | 06'08" | 00:50'08" |
8 | 09'33" | 00:59'41" |
9 | 06'29" | 01:06'10" |
10 | 10'53" | 01:17'03" |
11 | 06'36" | 01:23'39" |
12 | 06'35" | 01:30'14" |
13 | 06'57" | 01:37'11" |
14 | 12'11" | 01:49'22" |
15 | 05'31" | 01:54'53" |
15.2 | 06'02" | 01:55'49" |