16.6 km | 02:04:05 | 07:27/km日期: 2013-07-19 15:23 - 卡路里: 934 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'56" / 06'45" / 07'04" / 07'12" / 06'54" / 07'24" / 07'07" / 07'21" / 08'29" / 09'53" / 07'35" / 07'34" / 07'33" / 07'25" / 07'17" / 07'09" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 3014 / 3014 |
| 2 | | 07'09" (+00'15") | 3009 / 6024 |
| 3 | | 07'39" (+00'45") | 3017 / 9041 |
| 4 | | 08'20" (+01'26") | 3006 / 12048 |
| 5 | | 07'25" (+00'31") | 3013 / 15061 |
7月累積里程 : 275.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 07'04" | 00:20'45" |
| 4 | 07'12" | 00:27'57" |
| 5 | 06'54" | 00:34'51" |
| 6 | 07'24" | 00:42'15" |
| 7 | 07'07" | 00:49'22" |
| 8 | 07'21" | 00:56'43" |
| 9 | 08'29" | 01:05'12" |
| 10 | 09'53" | 01:15'05" |
| 11 | 07'35" | 01:22'40" |
| 12 | 07'34" | 01:30'14" |
| 13 | 07'33" | 01:37'47" |
| 14 | 07'25" | 01:45'12" |
| 15 | 07'17" | 01:52'29" |
| 16 | 07'09" | 01:59'38" |
| 16.6 | 06'55" | 02:04'05" |
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