20.0 km | 02:30:56 | 07:32/km日期: 2016-02-06 06:41 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 1523 Cal - 溫度: 10°C - 濕度: 75%
Pace: 07'35" / 06'43" / 07'56" / 08'55" / 12'16" / 05'54" / 10'05" / 06'42" / 09'44" / 07'06" / 07'00" / 06'55" / 06'27" / 06'09" / 06'27" / 07'37" / 06'42" / 06'40" / 05'37" / 08'21" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 118.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'43" | 00:14'18" |
| 3 | 07'56" | 00:22'14" |
| 4 | 08'55" | 00:31'09" |
| 5 | 12'16" | 00:43'25" |
| 6 | 05'54" | 00:49'19" |
| 7 | 10'05" | 00:59'24" |
| 8 | 06'42" | 01:06'06" |
| 9 | 09'44" | 01:15'50" |
| 10 | 07'06" | 01:22'56" |
| 11 | 07'00" | 01:29'56" |
| 12 | 06'55" | 01:36'51" |
| 13 | 06'27" | 01:43'18" |
| 14 | 06'09" | 01:49'27" |
| 15 | 06'27" | 01:55'54" |
| 16 | 07'37" | 02:03'31" |
| 17 | 06'42" | 02:10'13" |
| 18 | 06'40" | 02:16'53" |
| 19 | 05'37" | 02:22'30" |
| 20 | 08'21" | 02:30'51" |
| 20.0 | 03'14" | 02:30'56" |
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