4.2 km | 00:39:32 | 09:18/km日期: 2023-06-12 20:08 - 平均心率: 137 - 卡路里: 307 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 08'21" / 06'07" / 07'17" / 11'09" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'24") | 427 / 427 |
| 2 | | 01:17'11" (+13'06") | 38 / 465 |
| 3 | | 04'05" | 428 / 893 |
| 4 | | 15'32" (+11'27") | 10 / 904 |
| 5 | | 06'19" (+02'14") | 398 / 1303 |
| 6 | | 01:03'14" (+59'09") | 12 / 1315 |
| 7 | | 04'18" (+00'13") | 421 / 1736 |
| 8 | | 06'25" (+02'20") | 391 / 2128 |
| 9 | | 01:26'23" (+22'18") | 11 / 2139 |
| 10 | | 04'26" (+00'21") | 399 / 2539 |
| 11 | | 06'11" (+02'06") | 407 / 2946 |
| 12 | | 01:15'16" (+11'11") | 12 / 2959 |
| 13 | | 04'18" (+00'13") | 416 / 3375 |
| 14 | | 04:38'12" (+34'07") | 12 / 3388 |
| 15 | | 04'29" (+00'24") | 400 / 3788 |
| 16 | | 02:32'06" (+28'01") | 22 / 3811 |
| 17 | | 04'34" (+00'29") | 404 / 4216 |
| 18 | | 03:01'44" (+57'39") | 31 / 4247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
6月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'07" | 00:14'28" |
| 3 | 07'17" | 00:21'45" |
| 4 | 11'09" | 00:32'54" |
| 4.2 | 26'53" | 00:39'33" |
展開計圈分析
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