30.0 km | 03:44:50 | 07:29/km日期: 2016-02-10 09:37 - 總爬升: 456 m - 卡路里: 1891 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'57" / 07'07" / 07'12" / 06'21" / 06'47" / 06'23" / 07'11" / 07'39" / 06'13" / 06'45" / 07'02" / 07'33" / 07'28" / 07'13" / 08'34" / 07'18" / 06'34" / 06'47" / 09'47" / 07'56" / 09'05" / 07'54" / 10'34" / 08'22" / 08'04" / 07'13" / 06'44" / 07'01" / 07'26" / 08'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'36" (+00'40") | 1000 / 2000 |
| 3 | | 07'42" (+01'46") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'47" (+00'51") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 07'10" (+01'14") | 1000 / 7000 |
| 8 | | 07'39" (+01'43") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'44" (+00'48") | 1000 / 10000 |
| 11 | | 07'00" (+01'04") | 1000 / 11000 |
| 12 | | 07'34" (+01'38") | 1000 / 12000 |
| 13 | | 07'27" (+01'31") | 1000 / 13000 |
| 14 | | 07'13" (+01'17") | 1000 / 14000 |
| 15 | | 08'34" (+02'38") | 1000 / 15000 |
| 16 | | 07'17" (+01'21") | 1000 / 16000 |
| 17 | | 06'34" (+00'38") | 1000 / 17000 |
| 18 | | 06'47" (+00'51") | 1000 / 18000 |
| 19 | | 09'47" (+03'51") | 1000 / 19000 |
| 20 | | 07'55" (+01'59") | 1000 / 20000 |
| 21 | | 08'55" (+02'59") | 1000 / 21000 |
| 22 | | 08'03" (+02'07") | 1000 / 22000 |
| 23 | | 10'33" (+04'37") | 1000 / 23000 |
| 24 | | 08'22" (+02'26") | 1000 / 24000 |
| 25 | | 08'03" (+02'07") | 1000 / 25000 |
| 26 | | 07'13" (+01'17") | 1000 / 26000 |
| 27 | | 06'43" (+00'47") | 1000 / 27000 |
| 28 | | 07'00" (+01'04") | 1000 / 28000 |
| 29 | | 07'26" (+01'30") | 1000 / 29000 |
| 30 | | 08'31" (+02'35") | 1000 / 30000 |
| 31 | | 07'29" (+01'33") | 21 / 30021 |
2月累積里程 :
122.55 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'07" | 00:13'04" |
| 3 | 07'12" | 00:20'16" |
| 4 | 06'21" | 00:26'37" |
| 5 | 06'47" | 00:33'24" |
| 6 | 06'23" | 00:39'47" |
| 7 | 07'11" | 00:46'58" |
| 8 | 07'39" | 00:54'37" |
| 9 | 06'13" | 01:00'50" |
| 10 | 06'45" | 01:07'35" |
| 11 | 07'02" | 01:14'37" |
| 12 | 07'33" | 01:22'10" |
| 13 | 07'28" | 01:29'38" |
| 14 | 07'13" | 01:36'51" |
| 15 | 08'34" | 01:45'25" |
| 16 | 07'18" | 01:52'43" |
| 17 | 06'34" | 01:59'17" |
| 18 | 06'47" | 02:06'04" |
| 19 | 09'47" | 02:15'51" |
| 20 | 07'56" | 02:23'47" |
| 21 | 09'05" | 02:32'52" |
| 22 | 07'54" | 02:40'46" |
| 23 | 10'34" | 02:51'20" |
| 24 | 08'22" | 02:59'42" |
| 25 | 08'04" | 03:07'46" |
| 26 | 07'13" | 03:14'59" |
| 27 | 06'44" | 03:21'43" |
| 28 | 07'01" | 03:28'44" |
| 29 | 07'26" | 03:36'10" |
| 30 | 08'32" | 03:44'42" |
| 30.0 | 07'03" | 03:44'51" |
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