10.4 km | 00:49:45 | 04:48/km日期: 2016-02-05 17:54 - 卡路里: 823 Cal - 溫度: 11°C - 濕度: 97%
Pace: 05'05" / 04'24" / 04'15" / 04'43" / 04'43" / 04'57" / 05'12" / 04'59" / 04'51" / 04'45" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'40") | 1000 / 1000 |
| 2 | | 04'24" (+00'10") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'42" (+00'28") | 1000 / 5000 |
| 6 | | 04'56" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'58") | 1000 / 7000 |
| 8 | | 04'58" (+00'44") | 1000 / 8000 |
| 9 | | 04'51" (+00'37") | 1000 / 9000 |
| 10 | | 04'44" (+00'30") | 1000 / 10000 |
| 11 | | 04'42" (+00'28") | 24 / 10024 |
| 12 | | 05'37" (+01'23") | 339 / 10364 |
2月累積里程 : 214.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'24" | 00:09'29" |
| 3 | 04'15" | 00:13'44" |
| 4 | 04'43" | 00:18'27" |
| 5 | 04'43" | 00:23'10" |
| 6 | 04'57" | 00:28'07" |
| 7 | 05'12" | 00:33'19" |
| 8 | 04'59" | 00:38'18" |
| 9 | 04'51" | 00:43'09" |
| 10 | 04'45" | 00:47'54" |
| 10.4 | 05'32" | 00:49'55" |
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