10.7 km | 01:12:29 | 06:47/km日期: 2023-06-08 20:16 - 平均心率: 140 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 16'55" / 06'57" / 06'50" / 06'50" / 06'43" / 06'49" / 06'45" / 06'36" / 06'36" / 06'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'57" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'04") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'30" | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
227.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'55" | 00:16'55" |
| 2 | 06'57" | 00:23'52" |
| 3 | 06'50" | 00:30'42" |
| 4 | 06'50" | 00:37'32" |
| 5 | 06'43" | 00:44'15" |
| 6 | 06'49" | 00:51'04" |
| 7 | 06'45" | 00:57'49" |
| 8 | 06'36" | 01:04'25" |
| 9 | 06'36" | 01:11'01" |
| 10 | 06'31" | 01:17'32" |
| 10.7 | 06'31" | 01:21'57" |
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