21.5 km | 02:11:56 | 06:08/km日期: 2023-06-10 05:05 - 卡路里: 1086 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 91%
Pace: 05'39" / 05'58" / 06'06" / 06'30" / 06'23" / 06'12" / 06'12" / 06'16" / 05'53" / 08'36" / 06'14" / 06'09" / 08'23" / 06'13" / 06'06" / 06'02" / 06'06" / 11'22" / 08'08" / 07'04" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'50") | 1000 / 4000 |
| 5 | | 06'22" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'28") | 1000 / 13000 |
| 14 | | 06'13" (+00'34") | 1000 / 14000 |
| 15 | | 06'05" (+00'26") | 1000 / 15000 |
| 16 | | 06'02" (+00'23") | 1000 / 16000 |
| 17 | | 06'05" (+00'26") | 1000 / 17000 |
| 18 | | 06'11" (+00'32") | 1000 / 18000 |
| 19 | | 06'01" (+00'22") | 1000 / 19000 |
| 20 | | 06'14" (+00'35") | 1000 / 20000 |
| 21 | | 06'14" (+00'35") | 1000 / 21000 |
| 22 | | 05'34" | 495 / 21495 |
6月累積里程 : 107.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'58" | 00:11'37" |
| 3 | 06'06" | 00:17'43" |
| 4 | 06'30" | 00:24'13" |
| 5 | 06'23" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'12" | 00:43'00" |
| 8 | 06'16" | 00:49'16" |
| 9 | 05'53" | 00:55'09" |
| 10 | 08'36" | 01:03'45" |
| 11 | 06'14" | 01:09'59" |
| 12 | 06'09" | 01:16'08" |
| 13 | 08'23" | 01:24'31" |
| 14 | 06'13" | 01:30'44" |
| 15 | 06'06" | 01:36'50" |
| 16 | 06'02" | 01:42'52" |
| 17 | 06'06" | 01:48'58" |
| 18 | 11'22" | 02:00'20" |
| 19 | 08'08" | 02:08'28" |
| 20 | 07'04" | 02:15'32" |
| 21 | 06'54" | 02:22'26" |
| 21.5 | 05'32" | 02:25'11" |
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