15.9 km | 01:58:58 | 07:28/km日期: 2023-06-09 06:39 - 總爬升: 305 m - 平均心率: 139 - 卡路里: 1077 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 08'54" / 08'18" / 07'50" / 08'26" / 08'01" / 08'06" / 07'11" / 06'42" / 06'53" / 07'30" / 07'05" / 07'25" / 06'30" / 06'13" / 07'07" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'40") | 1000 / 1000 |
| 2 | | 08'18" (+02'05") | 1000 / 2000 |
| 3 | | 07'49" (+01'36") | 1000 / 3000 |
| 4 | | 08'26" (+02'13") | 1000 / 4000 |
| 5 | | 08'00" (+01'47") | 1000 / 5000 |
| 6 | | 08'06" (+01'53") | 1000 / 6000 |
| 7 | | 07'11" (+00'58") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'39") | 1000 / 9000 |
| 10 | | 07'29" (+01'16") | 1000 / 10000 |
| 11 | | 07'05" (+00'52") | 1000 / 11000 |
| 12 | | 07'24" (+01'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'16") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 07'06" (+00'53") | 1000 / 15000 |
| 16 | | 07'33" (+01'20") | 898 / 15898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 434.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'18" | 00:17'12" |
| 3 | 07'50" | 00:25'02" |
| 4 | 08'26" | 00:33'28" |
| 5 | 08'01" | 00:41'29" |
| 6 | 08'06" | 00:49'35" |
| 7 | 07'11" | 00:56'46" |
| 8 | 06'42" | 01:03'28" |
| 9 | 06'53" | 01:10'21" |
| 10 | 07'30" | 01:17'51" |
| 11 | 07'05" | 01:24'56" |
| 12 | 07'25" | 01:32'21" |
| 13 | 06'30" | 01:38'51" |
| 14 | 06'13" | 01:45'04" |
| 15 | 07'07" | 01:52'11" |
| 15.9 | 07'33" | 01:58'59" |
展開計圈分析
留言 
