11.0 km | 00:59:35 | 05:24/km日期: 2016-02-05 12:32 - 平均心率: 160 - 卡路里: 771 Cal - 溫度: 16°C - 濕度: 56%
Pace: 05'42" / 05'20" / 05'22" / 04'14" / 05'29" / 04'06" / 06'37" / 04'25" / 07'15" / 05'17" / 05'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'35") | 1000 / 1000 |
| 2 | | 05'20" (+01'14") | 1000 / 2000 |
| 3 | | 05'21" (+01'15") | 1000 / 3000 |
| 4 | | 04'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+01'22") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 06'36" (+02'30") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 07'15" (+03'09") | 1000 / 9000 |
| 10 | | 05'16" (+01'10") | 1000 / 10000 |
| 11 | | 05'43" (+01'37") | 1000 / 11000 |
| 12 | | 06'37" (+02'31") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 04'14" | 00:20'38" |
| 5 | 05'29" | 00:26'07" |
| 6 | 04'06" | 00:30'13" |
| 7 | 06'37" | 00:36'50" |
| 8 | 04'25" | 00:41'15" |
| 9 | 07'15" | 00:48'30" |
| 10 | 05'17" | 00:53'47" |
| 11 | 05'43" | 00:59'30" |
| 11.0 | 06'42" | 00:59'36" |
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