10.3 km | 01:16:36 | 07:27/km日期: 2023-06-09 18:55 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 07'43" / 07'35" / 07'09" / 07'21" / 07'28" / 07'22" / 07'31" / 07'37" / 07'19" / 07'26" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'30") | 1000 / 1000 |
| 2 | | 07'35" (+00'27") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'21" (+00'13") | 1000 / 4000 |
| 5 | | 07'28" (+00'20") | 1000 / 5000 |
| 6 | | 07'31" (+00'23") | 239 / 5239 |
| 7 | | 07'20" (+00'12") | 1000 / 6239 |
| 8 | | 07'37" (+00'29") | 1000 / 7239 |
| 9 | | 07'27" (+00'19") | 1000 / 8239 |
| 10 | | 07'20" (+00'12") | 1000 / 9239 |
| 11 | | 07'34" (+00'26") | 1000 / 10239 |
| 12 | | 07'58" (+00'50") | 33 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 101.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'35" | 00:15'18" |
| 3 | 07'09" | 00:22'27" |
| 4 | 07'21" | 00:29'48" |
| 5 | 07'28" | 00:37'16" |
| 6 | 07'22" | 00:44'38" |
| 7 | 07'31" | 00:52'09" |
| 8 | 07'37" | 00:59'46" |
| 9 | 07'19" | 01:07'05" |
| 10 | 07'26" | 01:14'31" |
| 10.3 | 07'56" | 01:16'41" |
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