13.1 km | 01:40:40 | 07:39/km日期: 2023-06-10 15:26 - 總爬升: 156 m - 平均心率: 138 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71%
Pace: 07'07" / 06'37" / 06'47" / 07'22" / 06'53" / 06'19" / 06'57" / 06'05" / 06'19" / 06'42" / 08'27" / 11'33" / 27'30" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'33") | 1000 / 2000 |
| 3 | | 06'46" (+00'42") | 1000 / 3000 |
| 4 | | 07'22" (+01'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'53") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'37") | 1000 / 10000 |
| 11 | | 08'00" (+01'56") | 1000 / 11000 |
| 12 | | 11'09" (+05'05") | 1000 / 12000 |
| 13 | | 12'27" (+06'23") | 1000 / 13000 |
| 14 | | 13'38" (+07'34") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 162.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'47" | 00:20'31" |
| 4 | 07'22" | 00:27'53" |
| 5 | 06'53" | 00:34'46" |
| 6 | 06'19" | 00:41'05" |
| 7 | 06'57" | 00:48'02" |
| 8 | 06'05" | 00:54'07" |
| 9 | 06'19" | 01:00'26" |
| 10 | 06'42" | 01:07'08" |
| 11 | 08'27" | 01:15'35" |
| 12 | 11'33" | 01:27'08" |
| 13 | 27'30" | 01:54'38" |
| 13.1 | 19'09" | 01:57'21" |
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