15.6 km | 01:17:45 | 04:59/km日期: 2016-02-09 15:55 - 總爬升: 244 m - 平均心率: 156 - 卡路里: 1031 Cal - 溫度: 19°C - 濕度: 42%
Pace: 04'18" / 04'31" / 05'14" / 05'25" / 05'17" / 05'54" / 05'54" / 05'12" / 04'46" / 04'43" / 04'41" / 04'42" / 04'45" / 04'18" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'56") | 1000 / 3000 |
| 4 | | 05'24" (+01'07") | 1000 / 4000 |
| 5 | | 05'17" (+01'00") | 1000 / 5000 |
| 6 | | 05'53" (+01'36") | 1000 / 6000 |
| 7 | | 05'54" (+01'37") | 1000 / 7000 |
| 8 | | 05'11" (+00'54") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'26") | 1000 / 10000 |
| 11 | | 04'40" (+00'23") | 1000 / 11000 |
| 12 | | 04'42" (+00'25") | 1000 / 12000 |
| 13 | | 04'44" (+00'27") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 05'06" (+00'49") | 1000 / 15000 |
| 16 | | 05'02" (+00'45") | 596 / 15596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
200.41 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'31" | 00:08'49" |
| 3 | 05'14" | 00:14'03" |
| 4 | 05'25" | 00:19'28" |
| 5 | 05'17" | 00:24'45" |
| 6 | 05'54" | 00:30'39" |
| 7 | 05'54" | 00:36'33" |
| 8 | 05'12" | 00:41'45" |
| 9 | 04'46" | 00:46'31" |
| 10 | 04'43" | 00:51'14" |
| 11 | 04'41" | 00:55'55" |
| 12 | 04'42" | 01:00'37" |
| 13 | 04'45" | 01:05'22" |
| 14 | 04'18" | 01:09'40" |
| 15 | 05'06" | 01:14'46" |
| 15.6 | 05'01" | 01:17'46" |
展開計圈分析
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