17.0 km | 01:52:45 | 06:37/km日期: 2023-06-10 05:24 - 總爬升: 339 m - 平均心率: 151 - 卡路里: 1275 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 06'30" / 06'12" / 05'56" / 06'11" / 09'50" / 07'38" / 07'34" / 14'29" / 06'04" / 05'26" / 07'33" / 10'28" / 06'58" / 04'40" / 13'34" / 05'37" / 04'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'50") | 1000 / 1000 |
| 2 | | 06'11" (+01'31") | 1000 / 2000 |
| 3 | | 05'56" (+01'16") | 1000 / 3000 |
| 4 | | 06'10" (+01'30") | 1000 / 4000 |
| 5 | | 09'32" (+04'52") | 1000 / 5000 |
| 6 | | 07'37" (+02'57") | 1000 / 6000 |
| 7 | | 07'34" (+02'54") | 1000 / 7000 |
| 8 | | 07'54" (+03'14") | 1000 / 8000 |
| 9 | | 06'04" (+01'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'16" (+00'36") | 1000 / 11000 |
| 12 | | 10'27" (+05'47") | 1000 / 12000 |
| 13 | | 06'58" (+02'18") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 05'49" (+01'09") | 1000 / 15000 |
| 16 | | 05'37" (+00'57") | 1000 / 16000 |
| 17 | | 04'54" (+00'14") | 1000 / 17000 |
| 18 | | 06'05" (+01'25") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 81.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 09'50" | 00:34'39" |
| 6 | 07'38" | 00:42'17" |
| 7 | 07'34" | 00:49'51" |
| 8 | 14'29" | 01:04'20" |
| 9 | 06'04" | 01:10'24" |
| 10 | 05'26" | 01:15'50" |
| 11 | 07'33" | 01:23'23" |
| 12 | 10'28" | 01:33'51" |
| 13 | 06'58" | 01:40'49" |
| 14 | 04'40" | 01:45'29" |
| 15 | 13'34" | 01:59'03" |
| 16 | 05'37" | 02:04'40" |
| 17 | 04'55" | 02:09'35" |
| 17.0 | 06'55" | 02:09'38" |
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