21.9 km | 02:26:37 | 06:42/km日期: 2023-06-10 07:38 - 平均心率: 152 - 卡路里: 1590 Cal - 平均步頻: 172
Pace: 06'41" / 06'01" / 05'59" / 05'56" / 07'23" / 05'42" / 05'43" / 06'19" / 05'53" / 06'05" / 08'43" / 06'13" / 05'46" / 05'54" / 08'11" / 06'26" / 06'30" / 10'12" / 06'22" / 06'52" / 07'24" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'59") | 1000 / 1000 |
2 | | 06'00" (+00'18") | 1000 / 2000 |
3 | | 05'59" (+00'17") | 1000 / 3000 |
4 | | 05'56" (+00'14") | 1000 / 4000 |
5 | | 07'23" (+01'41") | 1000 / 5000 |
6 | | 05'42" | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 06'18" (+00'36") | 1000 / 8000 |
9 | | 05'52" (+00'10") | 1000 / 9000 |
10 | | 06'04" (+00'22") | 1000 / 10000 |
11 | | 08'43" (+03'01") | 1000 / 11000 |
12 | | 06'13" (+00'31") | 1000 / 12000 |
13 | | 05'46" (+00'04") | 1000 / 13000 |
14 | | 05'54" (+00'12") | 1000 / 14000 |
15 | | 08'10" (+02'28") | 1000 / 15000 |
16 | | 06'26" (+00'44") | 1000 / 16000 |
17 | | 06'30" (+00'48") | 1000 / 17000 |
18 | | 10'11" (+04'29") | 1000 / 18000 |
19 | | 06'22" (+00'40") | 1000 / 19000 |
20 | | 06'51" (+01'09") | 1000 / 20000 |
21 | | 07'24" (+01'42") | 1000 / 21000 |
22 | | 07'30" (+01'48") | 848 / 21848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
237.23 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'01" | 00:12'42" |
3 | 05'59" | 00:18'41" |
4 | 05'56" | 00:24'37" |
5 | 07'23" | 00:32'00" |
6 | 05'42" | 00:37'42" |
7 | 05'43" | 00:43'25" |
8 | 06'19" | 00:49'44" |
9 | 05'53" | 00:55'37" |
10 | 06'05" | 01:01'42" |
11 | 08'43" | 01:10'25" |
12 | 06'13" | 01:16'38" |
13 | 05'46" | 01:22'24" |
14 | 05'54" | 01:28'18" |
15 | 08'11" | 01:36'29" |
16 | 06'26" | 01:42'55" |
17 | 06'30" | 01:49'25" |
18 | 10'12" | 01:59'37" |
19 | 06'22" | 02:05'59" |
20 | 06'52" | 02:12'51" |
21 | 07'24" | 02:20'15" |
21.8 | 07'31" | 02:26'38" |