10.3 km | 00:56:41 | 05:28/km日期: 2023-06-06 18:08 - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61%
Pace: 05'17" / 06'14" / 05'13" / 05'20" / 05'35" / 05'35" / 05'37" / 05'38" / 05'40" / 05'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 89.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'14" | 00:11'31" |
| 3 | 05'13" | 00:16'44" |
| 4 | 05'20" | 00:22'04" |
| 5 | 05'35" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'37" | 00:38'51" |
| 8 | 05'38" | 00:44'29" |
| 9 | 05'40" | 00:50'09" |
| 10 | 05'43" | 00:55'52" |
| 10.3 | 05'10" | 00:57'38" |
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