21.2 km | 01:59:57 | 05:39/km日期: 2023-06-10 06:44 - 總爬升: 108 m - 地點: 旱溪 - 天氣: 熱 - 平均心率: 173 - 卡路里: 1145 Cal - 總步數: 20484 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'43" / 05'41" / 05'48" / 05'40" / 05'50" / 05'40" / 05'37" / 05'47" / 05'48" / 05'46" / 06'01" / 05'30" / 05'36" / 05'29" / 05'49" / 05'36" / 05'25" / 05'24" / 05'37" / 05'30" / 05'20" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'24") | 1000 / 1000 | 177 / 98 |
2 | | 05'41" (+00'23") | 1002 / 2002 | 182 / 96 |
3 | | 05'49" (+00'31") | 1000 / 3003 | 171 / 100 |
4 | | 05'40" (+00'22") | 1001 / 4004 | 183 / 96 |
5 | | 05'51" (+00'33") | 1000 / 5005 | 173 / 98 |
6 | | 05'42" (+00'24") | 1002 / 6007 | 167 / 104 |
7 | | 05'35" (+00'17") | 1000 / 7008 | 160 / 111 |
8 | | 05'48" (+00'30") | 1002 / 8011 | 180 / 95 |
9 | | 05'47" (+00'29") | 1000 / 9012 | 146 / 117 |
10 | | 05'47" (+00'29") | 1002 / 10014 | 145 / 118 |
11 | | 06'01" (+00'43") | 1002 / 11016 | 176 / 94 |
12 | | 05'31" (+00'13") | 1002 / 12018 | 173 / 104 |
13 | | 05'34" (+00'16") | 1002 / 13021 | 141 / 127 |
14 | | 05'31" (+00'13") | 1001 / 14022 | 163 / 110 |
15 | | 05'49" (+00'31") | 1001 / 15024 | 164 / 104 |
16 | | 05'37" (+00'19") | 1002 / 16027 | 166 / 106 |
17 | | 05'24" (+00'06") | 1002 / 17029 | 182 / 101 |
18 | | 05'27" (+00'09") | 1002 / 18032 | 183 / 100 |
19 | | 05'36" (+00'18") | 1000 / 19033 | 180 / 98 |
20 | | 05'30" (+00'12") | 1002 / 20035 | 182 / 99 |
21 | | 05'18" | 1001 / 21037 | 182 / 103 |
22 | | 05'08" | 178 / 21216 | 183 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
162.52 km ㄚ拖 小白5號 累積 :
946.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'48" | 00:17'12" |
4 | 05'40" | 00:22'52" |
5 | 05'50" | 00:28'42" |
6 | 05'40" | 00:34'22" |
7 | 05'37" | 00:39'59" |
8 | 05'47" | 00:45'46" |
9 | 05'48" | 00:51'34" |
10 | 05'46" | 00:57'20" |
11 | 06'01" | 01:03'21" |
12 | 05'30" | 01:08'51" |
13 | 05'36" | 01:14'27" |
14 | 05'29" | 01:19'56" |
15 | 05'49" | 01:25'45" |
16 | 05'36" | 01:31'21" |
17 | 05'25" | 01:36'46" |
18 | 05'24" | 01:42'10" |
19 | 05'37" | 01:47'47" |
20 | 05'30" | 01:53'17" |
21 | 05'20" | 01:58'37" |
21.2 | 06'08" | 01:59'57" |